4 Day Olympic Powerlifting Workout Program

Designed using proven Bulgarian and Russian training methodologies, this 4-day Olympic powerlifting program is built for serious lifters looking to develop maximum strength, explosive power, and technical mastery in the snatch, clean & jerk, and foundational strength lifts. By combining high-frequency lifting, optimal intensity progression, and accessory work tailored for peak performance, this program ensures steady strength gains while reinforcing speed, mobility, and lifting efficiency.

Whether you're an experienced competitor or an athlete looking to refine your Olympic lifts, this structured approach will push your limits, refine your technique, and unlock your full powerlifting potential. Stay disciplined, trust the process, and elevate your strength to the next level.