4 Day Powerlifting Workout Program

Unlock your full strength potential with this 4-Day Powerlifting Program, built on proven Russian and Bulgarian training principles to maximize your squat, bench press, and deadlift. This program is designed for serious lifterslooking to build raw power, improve lifting efficiency, and develop absolute strength using a structured approach to progressive overload, high-frequency training, and heavy compound movements.

What You Get:

✅ Optimized Strength Progression – Carefully structured intensity and volume adjustments to push your limits.
✅ High-Frequency Squat & Bench Work – Train key lifts multiple times per week for skill mastery and strength gains.
✅ Max Effort & Speed Work – Bulgarian-inspired heavy top sets combined with Russian periodization for long-term progress.
✅ Accessory Work for Weak Point Development – Targeted exercises to improve sticking points and muscular imbalances.

With just four intense training days per week, this program ensures optimal recovery while driving serious gains. Whether you're a competitive powerlifter or just looking to get stronger, this program provides the structure and strategy needed to hit new personal bests. Commit to the process, trust the program, and build undeniable strength.